Studio Element Personal Training

Yoga

Need to relieve stress, heal your body, or get some much needed relaxation?
Studio Element is proud to offer clients a way to unwind and rejuvenate. We`ve hired one of the top masseuses in the St. Louis region to care for all of your relaxation needs.

Lindsay Mortara, Licensed Massage Therapist, has joined our Studio Element team to provide her intuitive services to our clients.

 Email Lindsay

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Standard Massages:

Swedish – Combines various hands-on techniques including gliding, kneading, and cross-fiber friction to break up muscle knots, called adhesions.

Deep Tissue – Focuses on the deep layers of muscle tissues in an effort to release chronic patterns of tension.

Specialized Massages:

Trigger Point – Therapy that involves applying pressure to muscle tissues so as to relieve pain.

Sports – A type of therapy geared toward athletes and the particular stresses they place on their bodies.

Reflexology – Therapeutic method of relieving pain by stimulating predefined pressure points on the feet and hands.

Aromatherapy – Involves using particular scents derived from essential oils to influence emotions and to treat and cure minor ailments.

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Get your introductory hour massage for only $35 or $45 for a 90 Minute Massage

Email Lindsay to book your appointment!

lindsaymortara@studio-element.net

 

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