The experts share their secrets:

1. Prepare ahead. Plan your workouts and your meals a month, week, or day in advance.

2. Eat with a purpose. Fuel your body with the right food when it needs it.
3. Go throughout the full range of motion during a resistance exercise.
4. Use mind-body connection. Focus on the muscle you are working.
5. Form matters. Prevent injury and utilize the muscle more.

Bonus tip:
Need motivation? Photograph the evidence. Take pictures of yourself and watch the transformation occur.

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Written by: Jay Siefert

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