The experts share their secrets:
1. Prepare ahead. Plan your workouts and your meals a month, week, or day in advance.
2. Eat with a purpose. Fuel your body with the right food when it needs it.
3. Go throughout the full range of motion during a resistance exercise.
4. Use mind-body connection. Focus on the muscle you are working.
5. Form matters. Prevent injury and utilize the muscle more.
Need motivation? Photograph the evidence. Take pictures of yourself and watch the transformation occur.