It’s the Most Wonderful Time of the Year It’s that time of year again folks, it’s the holiday season. Depending on your goals, the holidays can be a stressful time due to the fear of weight gain. According to a study done by the National Institute of Child Health and
Keys to Supplementation from a Registered Dietitian: One of the most popular topics in health and fitness is supplement usage. As a Registered Dietitian, I tend to frequently get questions whether these products are safe, effective and worth the investment. First of all, whole foods should be the foundation of
Personal Trainer Tip: As personal trainers, we believe that safety is one of the most important aspects of our jobs. Some personal trainers get consumed in progressing too quickly to the point that they sacrifice form in order to rush results or move heavier weights. As a personal trainer, quality
Proper nutrition is a vital component of long term success when it comes to our health and fitness goals. Without having a well rounded diet, all of the hard work we put in our workouts may go to waste. There is so much information about nutrition that it becomes challenging
Here’s a scenario: You are wanting to embark on a journey to improve your overall health whether it be weight loss, muscle gain, etc. You decide your first step is going to join the local gym and aim to exercise about 3 times per week. After a few weeks, you
Here’s the dilemma: you LOVE a refreshing Starbuck’s Frappuccino, but you know it is packed with sugar and calories. Well, our Registered Dietitian and Personal Trainer Chelsea may just have solved your dilemma! Try this healthy protein frappuccino that will keep you on track with your goals while giving you
1. Make Wise Food Choices Check out all of the food first and determine the foods you can skip and the foods you must have. Fill your plate with low calorie foods first. Things like veggies and salad take up a lot of room on your plate and in your stomach.
Our owner, Jay Siefert, explains the importance of balancing diet and exercise to achieve your goals. Contact us today if you’re looking for knowledgable personal trainers in St. Louis.