NO, personal trainers are not just for celebrities (do we really have many in St. Louis?) and wealthy business tycoons. Yes, at one point it was considered fashionable to have a one but not anymore. If you are a newbie in exercising or even a seasoned athlete you will benefit
1. Make Wise Food Choices Check out all of the food first and determine the foods you can skip and the foods you must have. Fill your plate with low calorie foods first. Things like veggies and salad take up a lot of room on your plate and in your stomach.