Personal Trainer Tip: As personal trainers, we believe that safety is one of the most important aspects of our jobs. Some personal trainers get consumed in progressing too quickly to the point that they sacrifice form in order to rush results or move heavier weights. As a personal trainer, quality
Here’s the dilemma: you LOVE a refreshing Starbuck’s Frappuccino, but you know it is packed with sugar and calories. Well, our Registered Dietitian and Personal Trainer Chelsea may just have solved your dilemma! Try this healthy protein frappuccino that will keep you on track with your goals while giving you
Let’s face it, chicken can get pretty monotonous. But we all know that it is a lean source of a very important nutrient (protein!). Here are some delicious ways to cook it without wanting to throw it out or give it to the dogs, straight from a St. Louis dietitian.
Our owner, Jay Siefert, explains the importance of balancing diet and exercise to achieve your goals. Contact us today if you’re looking for knowledgable personal trainers in St. Louis.