Keys to Supplementation from a Registered Dietitian:

One of the most popular topics in health and fitness is supplement usage.  As a Registered Dietitian, I tend to frequently get questions whether these products are safe, effective and worth the investment.  First of all, whole foods should be the foundation of a healthy lifestyle.   Supplements play the role of SUPPLEMENTING and filling in gaps  that may be difficult to get through whole foods. For example, protein can be one of the most beneficial nutrients to assist you with your health and fitness goals by aiding in muscle building and controlling appetite. While whole food protein sources are always preferred, cost and convenience may make it more challenging to get enough protein through whole foods. A high quality protein supplement can come in handy in these situations.  Some other examples of supplements that can fill gaps include fish oil, multivitamins, or greens supplements.

Another category of supplements, known as ergogenic aids, can be beneficial in improving your workouts. Power output has been shown to increase by 26% by the use of creatine monohydrate supplementation!

What should you look for when choosing a supplement:

In conclusion, if you are on top of your diet and exercise, proper supplementation can play a role in assisting you in further achieving your goals.   Therefore, it is important to find a company that produces the highest quality supplements on the market. We are fortunate to have, 1st Phorm, a local company that produces some of the best tasting, highest quality products on the market.  A Registered Dietitian can answer any further questions you may have regarding supplementation.

registered dietian 1st Phorm

Written by: Jesus Hernandez RDN, LD

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