Nutritional Counseling
No wellness program is complete without proper nutrition. Leah Hammel, our Registered Dietician, takes an individualized approach to nutritional counseling by formulating a plan that will improve your health and satisfy your nutritional needs. Leah will examine your current lifestyle choices and can identify where your problem areas are. She then assists in making modifications to your diet to address your personal barriers.
Counseling with Leah includes:
* Working with you to assess your nutrition needs (review your medical and diet history, blood tests, weight and weight trends, along with other physical measurements)
* Designing a personalized meal plan for you
* Helping you establish realistic goals, short term and long term
* Equipping you with techniques to stay on track with your nutrition plan
* Providing ongoing encouragement and support in 30 minute sessions until your goals are met
