B.S. Exercise Science,
No matter how old you are, what physical shape you are in, or how crazy of a lifestyle you live, you should always strive to set and reach goals for yourself. There is no limit when setting goals to improve your body because the body is always changing and adapting to its surroundings. The key to seeing results is creating exercise programs that require your body to struggle and then adapt to them. This is where I can help you with your goals. With my experience and knowledge I can put together a custom goal-oriented, challenging, and enjoyable workout. I will be there for your successes, and also for your trials. Obstacles and struggles will come along the way but with someone like me pushing you and keeping you accountable, you will be sure to succeed.