Jay Siefert


B.S Health Management,
Southeast Missouri State University

Certified Strength and
Conditioning Specialist (CSCS)

American Council on Exercise
(ACE) Certified Personal Trainer

I believe that the human body is capable of remarkable things. Why not take advantage of this opportunity and explore everything that life has to offer? When I hear the excuse of “I don’t have time to exercise”, I simply reply that “You don’t have time not to exercise.” Your health should be
positioned as one of your top priorities. If you don’t have your health, everything else becomes trivial.With a positive approach to achieving optimal health, the benefits are infinite. You will have an improved appearance, an increase in productivity, more energy, and a more optimistic outlook on life. Every physical movement becomes simpler and your confidence will soar.

My passion is to spread these beliefs and to be a vital link in assisting others to achieve their goals. Stop creating excuses and make the decision to live the rest of your life to your fullest potential.