B.S Exercise Physiology and Nutrition,
University of Missouri
M.S. Sport Science and Rehab
Certified Strength and Conditioning Specialist
USA Weightlifting Certification
To reach your goals there is no magic diet pill, no special piece of equipment, and no six minute abs. It takes hard work and a change in your mindset.
As a trainer I have always enjoyed working with people to help them reach their goals. Whether it be weight loss, improving your strength, or increasing athletic ability; I will be right there with you. Throughout your entire journey I will be helping you push yourself to become a little better each day. As a trainer I believe in using large muscle, multi-movements to stimulate your muscle growth and improve your overall metabolism. This, coupled with a change in your overall mindset will help you break those barriers and reach your goals.