Our dedicated staff has a proficient knowledge of biomechanics, exercise technique and theory, human physiology, and nutrition. All are educated with an exercise-related degree, are certified in at least 1 of 2 nationally recognized organizations, and are CPR certified. Our trainers excel in the guidance and inspiration of their fitness programming and take great pride in experiencing success with their clientele throughout the Saint Louis area.

Jay Siefert
Trainer/Owner

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“I believe that the human body is capable of remarkable things.”

Leah Hammel
Trainer/Dietician

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“Healthy eating does not mean you have to give up your favorite foods; you simply need to learn how to fit them into your everyday life.”

Levi Lanpher
Trainer

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“Being fit is one of the most important things in our lives.”

Bret Kelly
Trainer

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“To reach your goals there is no magic diet pill, no special piece of equipment, and no six minute abs. It takes hard work and a change in your mindset.”

Nicole Fears
Trainer

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“Being physically fit is not something that should be looked at as a temporary goal but as a lifestyle.”

Jeremiah Garret
Trainer

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“Fitness is like marriage; you can’t cheat on it and expect it to work.”

Cory Hebbeler
Trainer

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“I approach training as a tool for optimizing physical performance, improving mental clarity, and enhancing overall quality of life.”

Adelaide Summers
Trainer

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“What would you attempt to do if you knew you could not fail?”

Phil Archer
Trainer

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“No matter how old you are, what physical shape you are in, or how crazy of a lifestyle you live, you should always strive to set and reach goals for yourself. “

Jesus Hernandez
Trainer

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“My nutrition philosophy revolves around three key concepts: awareness, consistency, and flexibility.”