Our dedicated staff has a proficient knowledge of biomechanics, exercise technique and theory, human physiology, and nutrition. All are educated with an exercise-related degree, are certified in at least 1 of 2 nationally recognized organizations, and are CPR certified. Our trainers excel in the guidance and inspiration of their fitness programming and take great pride in experiencing success with their clientele throughout the Saint Louis area.

Jay Siefert
Trainer/Owner

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“I believe that the human body is capable of remarkable things.”

Nicole Fears
Lead Trainer

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“Being physically fit is not something that should be looked at as a temporary goal but as a lifestyle.”

Cory Hebbeler
Lead Trainer

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“I approach training as a tool for optimizing physical performance, improving mental clarity, and enhancing overall quality of life.”

Kerry Guest
Trainer

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Hannah Tucker
Trainer

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“To reach your goals there is no magic diet pill, no special piece of equipment, and no six minute abs. It takes hard work and a change in your mindset.”

Adelaide Summers
Trainer

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“What would you attempt to do if you knew you could not fail?”

Chris Smith
Trainer

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“Being fit isn’t just about looking good for the beach or seeing a certain weight on the scale, it involves balance and wholeness. “

Jesus Hernandez
Director of Nutrition Services
Dietitian/Trainer

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“My nutrition philosophy revolves around three key concepts: awareness, consistency, and flexibility.”

Rachel Pulley
Dietitian/Trainer

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“Nutrition is the foundation of any successful transformation. It is the fuel that powers those difficult workouts and repairs and builds the muscle we work so hard for.”