Frequently Asked Questions

How much does St. Louis personal training cost?

There are several factors that must be analyzed to determine the most appropriate package for you. Our goal is to provide a program that is the safest and most efficient it can be, taking your goals, abilities, and limitations into consideration.

What are the benefits of personal training in St. Louis?

Working with a qualified personal trainer in St. Louis who is degreed in Exercise
Science and holds one of the premier certifications can provide
unlimited benefits including:
– Ensuring that you are performing the appropriate exercises
– Making your workout not only efficient but also
progressing in your overall program

– Providing a structured plan for busy individuals who are limited on

– Making proper adjustments to your program as it develops
– Holding you accountable to your workouts and providing a comprehensive plan to help you achieve your goals

How long does it take to see results?

There are many factors that determine the level of success that you will have.
Establishing reasonable goals with your trainer and setting clear
expectations, from both sides, is where all of our programs begin.
Those who experience the greatest success take it upon themselves
to go beyond their actual sessions and follow the exercise and
nutrition advice of their trainer/dietician. We provide an atmosphere
conducive to success, but there are many aspects of success that
the client must take ownership of.

How will my trainer know what program is right for me?

Our owner does an initial assessment with each new prospective
client to determine past exercise history, specific goals, and any
limitations. During your first session, we perform an extensive
fitness evaluation including body fat percentage, circumference
measurements, strength tests, flexibility and endurance testing. This
provides us with insight on where to begin, how to progress forward,
and what are reasonable expectations with timelines. Your program
is modified and progressed as your trainer sees fit.

Get in touch with us today to begin personal training in St. Louis! We can’t wait to help you achieve your fitness goals!