Sugar: Public Enemy Number One

In case you missed it, the newest trend is to cut every last bit of sugar out of your diet. Everything from sweets to condiments to even fruit are suddenly on the list of forbidden foods. According to every nutrition blogger, instagram star, and diet company, we’re all hopelessly addicted

Walking your way to better health

Walking is one of the easiest things you can do to improve your health  It’s many benefits are sometimes over shadowed because it is a relatively easy thing to do so people think that it is a waste time. Studies have shown that walking briskly can lower your risk of