Studio Element Referral Month

During the entire month of August, Studio Element will be having promotions based around referrals. We love serving you and are looking to create more inspiring stories for your friends and family! We are searching for: – those who have tried “everything” and can’t seem to find what works for

Resting Right- from a Personal Trainer in St. Louis

Those who are looking to lose weight, gain muscle, or improve their health often start with basic diet and exercise programs. They may even seek out the professional help of a certified personal trainer, or registered dietitian to help them reach their goals. With the aid of these experts, reaching

The Prevalence of Child Obesity

Obesity is a disorder involving excessive body fat that increases the risk of health problems. Children become overweight and obese for a variety of reasons. The most common causes are genetic factors, lack of physical activity, unhealthy eating patterns, or a combination of these factors. • Nearly 1 in 3