Talking Trends: Intermittent Fasting

In our never-ending search for a magic cure for all of our ailments, health and fitness gurus are constantly trying out new methods to burn fat and build muscle. One of the more unique methods praised by both internet sensations and health professionals alike is intermittent fasting. As with any

Sugar: Public Enemy Number One

In case you missed it, the newest trend is to cut every last bit of sugar out of your diet. Everything from sweets to condiments to even fruit are suddenly on the list of forbidden foods. According to every nutrition blogger, instagram star, and diet company, we’re all hopelessly addicted