You read that title correctly, here is everything you need to work out WITHOUT a personal trainer. Although all of our trainers are from diverse educational and fitness backgrounds, we all have a similar process when it comes to creating a workout program that is individualized to each of our clients.
Have you ever set a New Year resolution and failed within the first 4 weeks on the year? Here are five tips to help you create the perfect resolution. Be Specific One of the main reasons why New Year resolutions fail is because they are too general. If your resolution
Don’t Forget the Warm Up! All of our St Louis personal trainers at Studio Element will tell our clients at the beginning of a session, “Let’s start our warm up!” But have you ever wondered why we do this or if it is really necessary? It is a simple mistake
Core Power! When your St Louis personal trainer says the word “core,” most people picture those six pack muscle that you seen in the media. However, your core is so much more than that! Your core not only consists of the abdominal muscles, but the entire trunk, front and back,
The new dietary guidelines focus on cutting added sugar intake. But what does that really mean? What is an added sugar? You may think, I don’t eat candy or drink soda, so how does that affect me? Well, you may be surprised to find sugar is hiding everywhere. It can
Goal setting is a powerful process for thinking about your ideal future, and for motivating yourself to turn your vision of this future into reality. The process of setting goals helps you choose where you want to go in life. When coming up with new goals, make sure they are
1. Make Wise Food Choices Check out all of the food first and determine the foods you can skip and the foods you must have. Fill your plate with low calorie foods first. Things like veggies and salad take up a lot of room on your plate and in your stomach.
Our owner, Jay Siefert, explains the importance of balancing diet and exercise to achieve your goals. Contact us today if you’re looking for knowledgable personal trainers in St. Louis.
The experts share their secrets: 1. Prepare ahead. Plan your workouts and your meals a month, week, or day in advance. 2. Eat with a purpose. Fuel your body with the right food when it needs it. 3. Go throughout the full range of motion during a resistance exercise. 4.