Core Power! When your St Louis personal trainer says the word “core,” most people picture those six pack muscle that you seen in the media. However, your core is so much more than that! Your core not only consists of the abdominal muscles, but the entire trunk, front and back,
Thirty minute workouts are fast and efficient and can be greatly beneficial to help increase strength and fat burning. Thirty-minute workouts won’t have the same effect as full hour workouts, but they may be a better option for you if time is a concern. They are easy to fit in
1. Don’t slack on nutrition. Nutrition is a big part of the process for both gaining muscle and leaning out. Eat to fuel your body. 2. Prepare ahead of time. Plan out your meals and workouts a day or week in advance. This will help you stay on track. 3.