Resting Right- from a Personal Trainer in St. Louis

Those who are looking to lose weight, gain muscle, or improve their health often start with basic diet and exercise programs. They may even seek out the professional help of a certified personal trainer, or registered dietitian to help them reach their goals. With the aid of these experts, reaching

5 Workout Tips from a Personal Trainer in St. Louis

1. Don’t slack on nutrition. Nutrition is a big part of the process for both gaining muscle and leaning out. Eat to fuel your body. 2. Prepare ahead of time. Plan out your meals and workouts a day or week in advance. This will help you stay on track. 3.