Here’s the dilemma: you LOVE a refreshing Starbuck’s Frappuccino, but you know it is packed with sugar and calories. Well, our Registered Dietitian and Personal Trainer Chelsea may just have solved your dilemma! Try this healthy protein frappuccino that will keep you on track with your goals while giving you
Let’s face it, chicken can get pretty monotonous. But we all know that it is a lean source of a very important nutrient (protein!). Here are some delicious ways to cook it without wanting to throw it out or give it to the dogs, straight from a St. Louis dietitian.
The new dietary guidelines focus on cutting added sugar intake. But what does that really mean? What is an added sugar? You may think, I don’t eat candy or drink soda, so how does that affect me? Well, you may be surprised to find sugar is hiding everywhere. It can
1. Make Wise Food Choices Check out all of the food first and determine the foods you can skip and the foods you must have. Fill your plate with low calorie foods first. Things like veggies and salad take up a lot of room on your plate and in your stomach.