Not seeing the results you want? Here are a few reasons why you may not be able to achieve the body you are working hard to get. 1. You’re overloading on vegetables. Yes, vegetables are important to have in your diet, but not too many. Eating too many vegetables can
1. Develop a relationship. You want to be comfortable and have fun with your personal trainer. It will make the workouts that much better and can motivate you to show up. 2. Show up on time. This could throw your personal trainer’s workout plan completely off. Many trainers want their clients to
1. Don’t slack on nutrition. Nutrition is a big part of the process for both gaining muscle and leaning out. Eat to fuel your body. 2. Prepare ahead of time. Plan out your meals and workouts a day or week in advance. This will help you stay on track. 3.