Personal Trainer Tip: As personal trainers, we believe that safety is one of the most important aspects of our jobs. Some personal trainers get consumed in progressing too quickly to the point that they sacrifice form in order to rush results or move heavier weights. As a personal trainer, quality
Proper nutrition is a vital component of long term success when it comes to our health and fitness goals. Without having a well rounded diet, all of the hard work we put in our workouts may go to waste. There is so much information about nutrition that it becomes challenging
Here’s a scenario: You are wanting to embark on a journey to improve your overall health whether it be weight loss, muscle gain, etc. You decide your first step is going to join the local gym and aim to exercise about 3 times per week. After a few weeks, you
Here’s the dilemma: you LOVE a refreshing Starbuck’s Frappuccino, but you know it is packed with sugar and calories. Well, our Registered Dietitian and Personal Trainer Chelsea may just have solved your dilemma! Try this healthy protein frappuccino that will keep you on track with your goals while giving you
Let’s face it, chicken can get pretty monotonous. But we all know that it is a lean source of a very important nutrient (protein!). Here are some delicious ways to cook it without wanting to throw it out or give it to the dogs, straight from a St. Louis dietitian.
The new dietary guidelines focus on cutting added sugar intake. But what does that really mean? What is an added sugar? You may think, I don’t eat candy or drink soda, so how does that affect me? Well, you may be surprised to find sugar is hiding everywhere. It can
1. Make Wise Food Choices Check out all of the food first and determine the foods you can skip and the foods you must have. Fill your plate with low calorie foods first. Things like veggies and salad take up a lot of room on your plate and in your stomach.
Our owner, Jay Siefert, explains the importance of balancing diet and exercise to achieve your goals. Contact us today if you’re looking for knowledgable personal trainers in St. Louis.
The experts share their secrets: 1. Prepare ahead. Plan your workouts and your meals a month, week, or day in advance. 2. Eat with a purpose. Fuel your body with the right food when it needs it. 3. Go throughout the full range of motion during a resistance exercise. 4.