Goal setting is a powerful process for thinking about your ideal future, and for motivating yourself to turn your vision of this future into reality. The process of setting goals helps you choose where you want to go in life. When coming up with new goals, make sure they are
1. Make Wise Food Choices Check out all of the food first and determine the foods you can skip and the foods you must have. Fill your plate with low calorie foods first. Things like veggies and salad take up a lot of room on your plate and in your stomach.
Our owner, Jay Siefert, explains the importance of balancing diet and exercise to achieve your goals. Contact us today if you’re looking for knowledgable personal trainers in St. Louis.
The experts share their secrets: 1. Prepare ahead. Plan your workouts and your meals a month, week, or day in advance. 2. Eat with a purpose. Fuel your body with the right food when it needs it. 3. Go throughout the full range of motion during a resistance exercise. 4.
The decision to hire a personal trainer is an empowering one. Personal trainers are experts in the field of creating effective workouts and a means of support. Personal trainers will help you overcome the emotional and physical roadblocks as well as : Customized Program – each body is different and
Ever wonder what a personal trainer does besides kicking your butt at the gym? We had one of our team members at Studio Element Personal Training, Jeremiah Garrett, tell us about one of his typical weeks. A little background on Jeremiah… He has his B.S. in Exercise Science from Lindenwood
Not seeing the results you want? Here are a few reasons why you may not be able to achieve the body you are working hard to get. 1. You’re overloading on vegetables. Yes, vegetables are important to have in your diet, but not too many. Eating too many vegetables can
1. Develop a relationship. You want to be comfortable and have fun with your personal trainer. It will make the workouts that much better and can motivate you to show up. 2. Show up on time. This could throw your personal trainer’s workout plan completely off. Many trainers want their clients to
1. Don’t slack on nutrition. Nutrition is a big part of the process for both gaining muscle and leaning out. Eat to fuel your body. 2. Prepare ahead of time. Plan out your meals and workouts a day or week in advance. This will help you stay on track. 3.