NO, personal trainers are not just for celebrities (do we really have many in St. Louis?) and wealthy business tycoons. Yes, at one point it was considered fashionable to have a one but not anymore. If you are a newbie in exercising or even a seasoned athlete you will benefit
Kettlebell training is a great way to add variety to your workout. Kettlebells come in various styles and weights, they are functional, and also portable. They can be a fun and affordable addition to bodyweight exercises and most of all, people of all ages and exercise levels can use them.
You read that title correctly, here is everything you need to work out WITHOUT a personal trainer. Although all of our trainers are from diverse educational and fitness backgrounds, we all have a similar process when it comes to creating a workout program that is individualized to each of our clients.
Have you ever set a New Year resolution and failed within the first 4 weeks on the year? Here are five tips to help you create the perfect resolution. Be Specific One of the main reasons why New Year resolutions fail is because they are too general. If your resolution
Those who are looking to lose weight, gain muscle, or improve their health often start with basic diet and exercise programs. They may even seek out the professional help of a certified personal trainer, or registered dietitian to help them reach their goals. With the aid of these experts, reaching
The new dietary guidelines focus on cutting added sugar intake. But what does that really mean? What is an added sugar? You may think, I don’t eat candy or drink soda, so how does that affect me? Well, you may be surprised to find sugar is hiding everywhere. It can
The experts share their secrets: 1. Prepare ahead. Plan your workouts and your meals a month, week, or day in advance. 2. Eat with a purpose. Fuel your body with the right food when it needs it. 3. Go throughout the full range of motion during a resistance exercise. 4.
The decision to hire a personal trainer is an empowering one. Personal trainers are experts in the field of creating effective workouts and a means of support. Personal trainers will help you overcome the emotional and physical roadblocks as well as : Customized Program – each body is different and
Ever wonder what a personal trainer does besides kicking your butt at the gym? We had one of our team members at Studio Element Personal Training, Jeremiah Garrett, tell us about one of his typical weeks. A little background on Jeremiah… He has his B.S. in Exercise Science from Lindenwood