Our owner, Jay Siefert, explains the importance of balancing diet and exercise to achieve your goals. Contact us today if you’re looking for knowledgable personal trainers in St. Louis.
Thirty minute workouts are fast and efficient and can be greatly beneficial to help increase strength and fat burning. Thirty-minute workouts won’t have the same effect as full hour workouts, but they may be a better option for you if time is a concern. They are easy to fit in
The experts share their secrets: 1. Prepare ahead. Plan your workouts and your meals a month, week, or day in advance. 2. Eat with a purpose. Fuel your body with the right food when it needs it. 3. Go throughout the full range of motion during a resistance exercise. 4.
The decision to hire a personal trainer is an empowering one. Personal trainers are experts in the field of creating effective workouts and a means of support. Personal trainers will help you overcome the emotional and physical roadblocks as well as : Customized Program – each body is different and
Ever wonder what a personal trainer does besides kicking your butt at the gym? We had one of our team members at Studio Element Personal Training, Jeremiah Garrett, tell us about one of his typical weeks. A little background on Jeremiah… He has his B.S. in Exercise Science from Lindenwood
Not seeing the results you want? Here are a few reasons why you may not be able to achieve the body you are working hard to get. 1. You’re overloading on vegetables. Yes, vegetables are important to have in your diet, but not too many. Eating too many vegetables can
1. Develop a relationship. You want to be comfortable and have fun with your personal trainer. It will make the workouts that much better and can motivate you to show up. 2. Show up on time. This could throw your personal trainer’s workout plan completely off. Many trainers want their clients to
1. Don’t slack on nutrition. Nutrition is a big part of the process for both gaining muscle and leaning out. Eat to fuel your body. 2. Prepare ahead of time. Plan out your meals and workouts a day or week in advance. This will help you stay on track. 3.