Kettlebell training is a great way to add variety to your workout. Kettlebells come in various styles and weights, they are functional, and also portable. They can be a fun and affordable addition to bodyweight exercises and most of all, people of all ages and exercise levels can use them.
You read that title correctly, here is everything you need to work out WITHOUT a personal trainer. Although all of our trainers are from diverse educational and fitness backgrounds, we all have a similar process when it comes to creating a workout program that is individualized to each of our clients.
Don’t Forget the Warm Up! All of our St Louis personal trainers at Studio Element will tell our clients at the beginning of a session, “Let’s start our warm up!” But have you ever wondered why we do this or if it is really necessary? It is a simple mistake
Core Power! When your St Louis personal trainer says the word “core,” most people picture those six pack muscle that you seen in the media. However, your core is so much more than that! Your core not only consists of the abdominal muscles, but the entire trunk, front and back,
Personal Trainer Tip: As personal trainers, we believe that safety is one of the most important aspects of our jobs. Some personal trainers get consumed in progressing too quickly to the point that they sacrifice form in order to rush results or move heavier weights. As a personal trainer, quality
Those who are looking to lose weight, gain muscle, or improve their health often start with basic diet and exercise programs. They may even seek out the professional help of a certified personal trainer, or registered dietitian to help them reach their goals. With the aid of these experts, reaching
Goal setting is a powerful process for thinking about your ideal future, and for motivating yourself to turn your vision of this future into reality. The process of setting goals helps you choose where you want to go in life. When coming up with new goals, make sure they are
Thirty minute workouts are fast and efficient and can be greatly beneficial to help increase strength and fat burning. Thirty-minute workouts won’t have the same effect as full hour workouts, but they may be a better option for you if time is a concern. They are easy to fit in
The experts share their secrets: 1. Prepare ahead. Plan your workouts and your meals a month, week, or day in advance. 2. Eat with a purpose. Fuel your body with the right food when it needs it. 3. Go throughout the full range of motion during a resistance exercise. 4.