How to Make the Most of Personal Training in St. Louis

1. Develop a relationship. You want to be comfortable and have fun with your personal trainer. It will make the workouts that much better and can motivate you to show up. 2. Show up on time. This could throw your personal trainer’s workout plan completely off. Many trainers want their clients to

5 Workout Tips from a Personal Trainer in St. Louis

1. Don’t slack on nutrition. Nutrition is a big part of the process for both gaining muscle and leaning out. Eat to fuel your body. 2. Prepare ahead of time. Plan out your meals and workouts a day or week in advance. This will help you stay on track. 3.