We are approaching that time of year where we all are thinking about making a positive change in our lives.  Every year, on January 1st, millions of people are resolving to quit smoking, start exercising more, make more time for the kids, etc, etc.  Gyms, fitness facilities, and personal training studios are always packed with people until the end of February or the first of March.  Why do these resolution often go by the wayside?  Why can’t many resolvers stick with their plan?

Part of the problem is how many of these resolutions are approached.  Goals are set in response to something negative. i.e- stop smoking.  By setting a more positive and broader goal, long-term success is more viable.  Instead of saying “I want to stop smoking”, say “I want to start living a healthier lifestyle.”  This encompasses every aspect of your living habits, including smoking.  By limiting it to only smoking, you are continuing other unhealthy habits that may lead back to smoking.

Also, lack of planning is another detriment to the success of a resolution.  Plan incremental goals to go with the lifestyle change.  Reward yourself with these smaller goals.

All in all, it is up to you to create the opportunities to acheive your resolutions.  Positive planning, tenacity,  and looking at the “big picture” is vital in sticking with your program and not looking back on the negative behaviors.