The instructor lead, military-style method of group exercise that has grown in popularity over the past 10 years is the unforgiving bootcamp.  Known for a high intensity, no holds barred style of exercise, many associate bootcamps with quick, efficient results.  I just wanted to shed some light on the top benefits of participating in a bootcamp program, particularly in the St. Louis area.

1) Camaraderie and Support.  Since these are done in a group atmosphere, you have 10-20 other people pushing you and supporting you in your combined quest for an ultimate fitness level

2) Increased Intensity.  Probably 95% of most people will not push themselves to the level of a typical bootcamp program.

3) Safety and Effectiveness.  This is true ONLY if the trainers who are administering the bootcamp are degreed and certified like the trainers at Studio Element.  Studies show that personal trainers who have exercise-related degrees and one of the premiere top 5 certifications are more likely to design safer and more effective fitness programming

4) Accountability.  Not only are you held accountable to a specific time and the personal trainer(s), you are also to the rest of the group (and you will hear about it, believe me!)

5) Fun.  Bootcamps are generally designed to be hard, yet keep a fun schedule in mind.  We want our participants to stay interested and keep coming back for more.  Besides, results come quicker when constant variables are being changed.