Stay at Home Workout

Too cold to go outside? Has the ice trapped you in your home and you can’t get to the studio? Not to worry! Here is a personal trainer certified total body workout you can do at home with no equipment needed. All you’ll need is a couch, stairs, and a

How to Workout With Out a Personal Trainer

You read that title correctly, here is everything you need to work out WITHOUT a personal trainer. Although all of our trainers are from diverse educational and fitness backgrounds, we all have a similar process when it comes to creating a workout program that is individualized to each of our clients.